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You guys! If you think 1300 calorie meal plan is too strict for your given life style take a look at 1500 calorie meal plan. 0000098976 00000 n

42 0 obj <> endobj xref 42 62 0000000016 00000 n For dinner, have a quick and easy Tofu noodle stir-fry with a tbsp of peanut butter and for dessert a portion of Apple, blackberry, oat and seed crumble. Learn more about what to look out for today. 0000099054 00000 n 0000025527 00000 n Put some kick into breakfast with these Breakfast burritos. USA16PCT01464 1 0 obj 0000019603 00000 n Send us your stories of how you’ve been affected by heart failure and you could see it featured here. The information and meal plans provided in this document are not intended to be a substitute for professional medical advice. Learn more about what to look out for today. 0000039233 00000 n

We headed to Florence with our stunning LED heart to raise awareness of heart failure and collect your donated heartbeats. Learn more with our online symptom checker.

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Delicious food that can be prepped in advance will set you up for success.

Zeneida has faced many challenges with heart failure. 0000003680 00000 n Lunch:2 sliceswhole wheat bread, 4 oz.

0000058003 00000 n With Fruity chocolate tray bake as a delicious dessert. This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. 0000056260 00000 n

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x 12 1,740 [calories] – 500 [calories] 1,240 calories 1,200-calorie meal plan How to Use This Program: Welcome to …

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<>/ExtGState<>/Font<>/Pattern<>/ProcSet[/PDF/Text]/Shading<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> b����[?k;Z ߚ*��8�Z-�I8�V����n�7�o���{s}�[��G���%�?^ٰt�F�f�7��Ǽ�Z��n��oV/��)$gl b�Ǵ�\��XV��9u��R����~�������7W�4����ڏ�cI�[��B.|f8��aӇ�Z�w\%p�Y��d0�9(��w�.�f��({oh�˗_D����`�r8�6���o;��� 96 0 obj Find out how heart failure is diagnosed and the ways a doctor may treat your condition. This nutritionally balanced meal plan is suitable for men only and contains 1,800 calories a day, at least five portions of fruit and veg and is carb-counted for you. Try a Goat's cheese and roast vegetable pan bagnat for lunch. This simple 1,800-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. 145 [lb.]

<>stream 0000039151 00000 n <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/Shading<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> 1,200 calorie meal plan 103560MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? It’s important to take time to talk to your doctor about your heart failure.

Free Calorie Calculator & Meal Plan Use our free calorie calculator to find out how many calories you should be consuming each day, and then download the appropriate meal plan.

low-sodium turkey meat, 1 slice low-fat Swiss cheese,½ medium tomato, 1 Tbsp. 251 0 obj 0000003056 00000 n Hi,

If you lose a substantial amount of weight on the plan, you may want to run the calculation again, as your calorie needs may have changed.) 8.5

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converted 0000002094 00000 n 0000058782 00000 n After a bowl of no-added-sugar muesli for breakfast, try a Vietnamese crunchy peanut salad for lunch and for dinner this Pasta and vegetable cheese. 0000004800 00000 n Find out how heart failure is diagnosed and the ways a doctor may treat your condition. Before starting any weight-loss programme, please read How to choose your meal plan so that you make sure you follow the plan that's right for you. 0000011864 00000 n

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2016-08-12T15:15:21.000Z xmp.did:777EEEEE9C2068119109B0E3B1B42678 All other trademarks are the property of their respective owners. a Healthy Meal Plan That Makes Sense. 0 0�1kWi�#T�8y��Ų:����C����ЏDfh�,���S�d��=͎��� �&0��. 0000058705 00000 n



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