Which Sweet Potato Is the Healthiest? Robbins J. Okinawan sweet potatoes on the other hand are available year round.

Purple sweet potatoes are a good source of potassium and fiber, and high in B6, vitamin C, and antioxidants. Additionally, they have a low glycemic index , which is why sweet potatoes (of any variety) are often preferred for diabetic diets. 238 0 obj <> endobj

Potatoes can be purple! 0000008007 00000 n endstream endobj 239 0 obj <>>> endobj 240 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 241 0 obj <> endobj 242 0 obj <> endobj 243 0 obj <> endobj 244 0 obj [/ICCBased 270 0 R] endobj 245 0 obj [285 0 R] endobj 246 0 obj <> endobj 247 0 obj <>stream Dozens of clones are native to Hawai'i. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. Oksana Bondar/Getty Images, Credit: For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. 0000014341 00000 n There are purple varieties of both vegetables. � ����M{:( �x#@� ���� With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. 0000088654 00000 n 0000015091 00000 n And fans of sweet potato pie need to try this purple twist on the classic recipe. Vanaman, Bonnie. Yes, you read that right. The New Good Life. Allrecipes is part of the Meredith Food Group. 11 August 2011. 2010. Combining the two ingredients may turn the potato's flesh green. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. The color comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots, and other vegetables their color. Get it free when you sign up for our newsletter. The purple sweet potato goes by a few names, and there are two common varieties. Blaine Moats/Meredith, Credit:

Sweetpotato is, in fact, one word and should not be confused with the Irish or Peruvian potato (Solanum tuberosum), nor with the true "yam" (Dioscorea sp.). A Sweetpotato Variety Trial on Hawai‘i: Preliminary Results Susan C. Miyasaka and Alton Arakaki Department of Tropical Plant and Soil Sciences Sweetpotato is grown from cuttings approximately 12 inches long. Livestrong.com. They have a mildly sweet flavor, and a very dry, starchy texture. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. 0000084212 00000 n If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. 297 0 obj <>stream Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. But switching up your side dishes can bring a refreshing change to a classic comfort food dish.

0000050873 00000 n 0000008458 00000 n xref When cooking, purple sweet potatoes will take longer than regular sweet potatoes. Here are the results: Types of Sweet Potatoes. 0000024147 00000 n 0000061734 00000 n © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 10 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist, Gorgeous Recipes for the Purple Produce You've Been Eyeing, Everything You Need to Know About Purple Cauliflower. Intrigued? 0000076636 00000 n

Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. 0000002905 00000 n %%EOF [,T�+޼��M=-������Ԇ��O���z����u?�9��*TU�6㋾����T��^vm��ͷ�8��߷1(���L3��2�M����E�J-��з��w��ñ��������.�DkH�-���,�7�1��,��z���|"�^� 0000002624 00000 n trailer You don't find a lot of white or beige food in nature. 0000084481 00000 n The Molokai variety, like the Stokes Purple®, is a relatively new development. 0000006690 00000 n

0000084972 00000 n Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh.

Avoid bruising these potatoes as the slightest damage can cause the entire sweet potato to go bad. Ipomoea batatas margaritas in Cikampek station. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. And each type comes from a different place. The purple yam is the Filipino ube or ubi, and it is very rare to find it in the United States. For longer storage, keep them in a dry, dark, and cool place with good ventilation and use within a few weeks. The sweet potato, especially the orange variety, is often called a "yam" in parts of North America, but it is also entirely unrelated to true yams. 25. 0000007870 00000 n It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii.

0000003215 00000 n

0000051484 00000 n While you may be hard-pressed to find recipes that specifically call for purple sweet potatoes, they can work in nearly any recipe that uses regular sweet potatoes. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latinx communities. It has a darker, rougher-looking skin that's brown and reminiscent of tree bark. The purple sweet potato goes by a few names, and there are two common varieties. Make your favorite takeout recipes at home with our cookbook! "Okinawan Sweet Potato Nutrition." 0000090946 00000 n Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to find them if you don't live in Hawaii.



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