A groin strain is a muscle injury that can be painful and needs time to heal. Many athletes make the mistake of icing an injury for only a few days after it has happened. In addition to identifying the location of the strain, your doctor will evaluate how serious your injury is. Groin strain is usually caused by muscles in the groin being contracted or stretched with too much force. This is one of the reasons why it often affects athletes. A person should avoid moving their leg too much in the first 48 hours after the injury. This is known as compression and should be done by a trained first responder if possible. Antonios A. Osteitis pubis in elite athletes: Diagnostic and therapeutic approach. Groin injuries are incredibly frustrating because they can hinder mobility, are very easy to reinjure, and take a long time to heal. If an ice pack is not available, a bag of frozen vegetables can be used. Some examples of motions that could cause a groin strain include: It may also happen when muscles are being overused or are not warmed up. The two sides of your brain may look alike, but there’s a big difference in how they process information. Rehabilitation of soft tissue injuries of the hip and pelvis. Our website services, content, and products are for informational purposes only. Here's what left brain vs. right brain means…. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.3, Cryotherapy, or cold therapy, is a proven method for reducing pain and inflammation in the soft tissues. Sciencing. Any pain you feel during the exam will help your doctor identify where your injury is located. We find out more about how groin strains can happen, their symptoms, and how long a person can expect recovery to take. Overview. https://www.healthline.com/health/groin-strain. Using the injured muscle at all will be painful. Recovery time will depend on the seriousness of the groin strain. Normal movement, such as walking, should be possible within a few days. Learn all about intercostal muscle strain, when the muscles between the ribs are damaged. Over-the-counter painkillers can be taken to help relieve any discomfort. They will usually ask some questions to find out more about symptoms and how the injury was caused. Next, your doctor will do a physical examination. hbspt.cta._relativeUrls=true;hbspt.cta.load(154630, '9ac0d4a3-6651-4aed-9e93-a1c57c861a54', {}); All content found on this website, including text, images, audio, or other formats were created for informational purposes only. A grade 3 groin strain is a tear that goes through most or all of the muscle or tendon. A groin strain is a muscle injury that can be painful and needs time to heal. It’s often caused by straining the adductor muscle while kicking, so it’s more common in the athlete’s dominant leg. However, athletes in many sports can be at risk. Immediately treating a groin strain can prevent it worsening, and help it to heal. Tying a bandage reasonably tightly around the top of the thigh may help. It can also be caused by turning quickly while running, skating, or jumping. . A groin strain injury can happen to anybody, but it is most common in athletes, and particularly those who play soccer, football, or hockey. Intense physical activity may need to be avoided for weeks or months. Make sure you understand all of the potential side effects and follow your doctor’s dosage recommendations. Not all are severe, but some can last longer than others…, Abdominal pain occurs in the area between the chest and the pelvis. A person who does not exercise regularly, or who is starting to exercise for the first time, should go slowly. In practice, this often happens during sports where the leg is rotated or moved quickly upwards or sideways. Circumstances include the activity you were doing when the injury happened, your symptoms, and whether you’ve had a similar injury in the past. Professional athletes usually train throughout the year to maintain their fitness. Other symptoms include: Pain can range from a dull ache to sharp pain. A medical professional will need to know what activity a person was doing when they first felt the pain. The main symptoms of groin strain are pain and tenderness in the area. Athletes who stop training during the offseason are more likely to lose muscle strength and flexibility while they’re not playing. A few simple home care tips may help speed recovery and reduce the risk of long-term pain.3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223288/.

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