Verify with at checkout to receive your exclusive discount. Full of nuts and seeds held together with a sweet-sticky glue of brown rice syrup, these bars are sweet, crunchy, a little salty, and sometimes gilded in chocolate. This is 100% millet without a single other ingredient. This easy to make dark chocolate and nut bar recipe was inspired by the Kind bars. unsalted dry roasted peanuts (3 1/2 ounces). You'll know they are ready when you can lift a bar without having it break or fall apart in your hand. KIND currently offers eight lines: KIND Fruit & Nut, KIND PLUS, KIND Nuts & Spices, KIND Healthy Grains Bars, KIND Healthy Grains Clusters, STRONG & KIND, KIND Breakfast, Pressed by KIND, and KIND Frozen (launched in May 2019). Place a sheet of parchment paper on a work surface. Drizzle melted coconut oil in a large bowl, making sure to coat the bowl completely so its greasy, and mix together the

These 12 oz. Join my free newsletter and I'll send it to you.

Step 4. (Don't move them to the fridge right way; extreme/quick changes in temperature can cause the chocolate to bloom and get a powdery white film.) Partially cool the bars in the pan. I used it in the Peanut Butter Dark Chocolate bars. Step 1.

Bake until the bars are dry and lightly toasted, 18 to 20 minutes. Arrange a rack in the middle of the oven and heat to 325°F. In a small saucepan, combine the maple syrup, date syrup, and salt. Once the chocolate has set on your KIND bars, you want to move them to longer-term storage.
If you're a chocolate fan, feel free to add chocolate drizzles to all of the bars. calories, 8.8g fat, 38mg sodium, 19.3g carbs, 2.3g fiber, 15g sugars, 3.8g protein; Weight Watchers PointsPlus: 5, 170 calories, 9.5g fat, 38mg sodium, 19.7g carbs, 2.3g fiber, 15.4g sugars, 4.8g protein; Weight Watchers PointsPlus: 5, 193 calories, 12.5g fat, 95mg sodium, 18.9g carbs, 2.1g fiber, 14g sugars, 5.2g protein; Weight Watchers PtsPlus: 6, 217 calories, 14.5g fat, 44mg sodium, 19.5g carbs, 2.3g fiber, 14.4g sugars, 6.9g protein; Weight Watchers PointsPlus: 6, They can be expensive to buy. Refrigerate the bars for about 15 minutes to set the chocolate. Transfer to the greased bowl. I think they're all of the above. Line an 8x8-inch baking pan with parchment paper that hangs over the pan on 2 sides to form a sling. This easy to make dark chocolate and nut bar recipe was inspired by the Kind bars. Toast them in the oven for about 10 minutes until they are fragrant and lightly toasted. Step 2.

Bring to a boil over medium high heat. Easy and inexpensive. Using the liner, lift mixture from the dish and transfer to cutting board. Download her free 3-Day Real Food Challenge Meal Plan, check out her site,, or follow her on  Instagram @MariaMarlowe and Facebook for more healthy recipes. Favorite varieties. Nutritious? They are also available in larger quantities on Amazon. In 2008, KIND launched KIND PLUS, a line of whole nut and fruit bars with nutrients like fiber and antioxidants. This is preferred over whole flaxseed for better nutrient absorption. Remove Keloids With These 10 Natural Remedies! Cook on high power in 20 second intervals, stirring at each stop, just until last chips melt into mixture. Each of the 8 bar recipes include some combination of these ingredients. Cut into desired shape / number of bars. Spray or grease a large bowl, mixing spoon/spatula, 9x13 baking sheet, and the bottom of a drinking glass. STORAGE TIPS. (This step makes it so much easier to assemble the bars without having the ingredients stick where you don't want them.). Several of the bar flavors are topped with dark chocolate drizzles. (You may also purchase KIND bars. Over medium-high heat, cook mixture until it reaches 260 degrees--this is the "hard ball" reading on the candy thermometer (takes approx. What is PB2? Alternatively. Salty? Click for Fruit & Nut Delight Bar recipe details. (I used a mix of sprouted almonds sprouted pepitas, toasted walnuts, and raw pecans), I'd love to see it! 8 varieties. Click for Dark Chocolate & Sea Salt Bar recipe details, Click for Almond Coconut Bar recipe details, view on Amazon:  coconut flakes, organic coconut flakes (also available at Whole Foods), Click for Fruit & Nut Delight Bar recipe details. Use vegan chocolate chips for the drizzles. Attach this to the side of a pot to hold a spoon or spatula. Let set until hardened, then gently peel the bars off of the parchment paper. It's a powdered peanut butter. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls. Elderberry for Colds: Benefits and Dangers, Himalayan Salt Lemonade: Stop Migraines FAST, C60 Oil (Carbon 60, Fullerene) Supplement Health Benefits + Risks. Here are the keys steps for that signature KIND Bar texture. Click here to read more about me and my blog! Once the bars have cooled and set, combine the chocolate and coconut oil in a shallow, wide, microwave-safe bowl, such as a cereal bowl. puffed millet, rice or other whole grain -- used in all 8 bars. Each of the 8 bar recipes include some combination of these ingredients. I far prefer it over the traditional, tube-shaped one that I used to have (that one was more fragile, had to be hand washed, and eventually broke). In this post, I'm sharing  my copycat recipes for the most popular flavors in my house and among Yummy readers. But one look at their ingredient list tells a different story.

And always packed with flavour. So the next time you’re wishing you had a snack bar, chock-full of nuts, dipped in chocolate, and made entirely from scratch, you know exactly how to do it. The puffed grains aren't crispy, but they add lightness to the bar texture. Press into an even and compact layer with the spatula. Of course, we tallied up these totals based on the price of each ingredient per recipe, but we promise that once you make the first batch you’ll want to make another one, and you’ll already have the ingredients to do so. view on Amazon:  flaxseed meal, millet puffs, rice puffs, brown rice crisps. After considerable trial and error, I think I've hit on authentic tasting copycats of the real thing. Lift the slab out of the pan and place on a cutting board. Spray a large knife with cooking spray and cut the slab into 10 (1 1/2 by 3 1/2-inch) bars. It makes easy work of cutting these bars evenly. Add the hemp seeds and mulberries or goji berries. If you prefer something crunchy, you could use a crispy brown rice cereal (similar to Rice Krispies) like the one picture below. This sturdy multi-purpose tool gets lots of use in my kitchen. KIND Bars are a nut- and seed-based snack bar akin to Lara Bars, Clif, or RX Bars, with the primary distinction that KIND Bar’s nuts and fruit are kept mostly whole instead of puréed. Step 2. Copycat Comparison. Everybody wins. Heat the syrup. Step 4. And the taste and nutritional profile is darn close, too. They all follow the same basic formula. These nut snack bars are held together by brown rice syrup, which is baked to set the bars and gives the nuts an almost candy-like coating, with some slight give. grapeseed, vegetable, or other neutral tasting oil. ), view on Amazon:  my favorite candy thermometer. I'll take these over a candy bar any day. I use the large one for toasting the nuts.
Line an 8 inch pan with aluminum foil leaving a couple of inches overhanging on each side. , will teach you how to eat healthy without going broke. Pour syrup over and stir until mixture is evenly coated. Transfer remaining chocolate into a small zip-top bag.

To skip the photo tutorial and go straight to the recipes, click on these links: Are you a fan of KIND bars like me? Combine the honey, brown rice syrup, vanilla, and salt in a 1-1/2 or 2 quart saucepan. 50 Kitchen Gifts for the Cook Who Has Everything, 30 Best Kitchen Stocking Stuffers | gifts for under $10, Gear & Gifts for Thanksgiving and Holiday Cooking, Almond Coconut (front runner among Yummy readers), Dark Chocolate, Nuts & Sea Salt (a close second), whole almonds -- in all 8 bars in varying amounts; they are left whole (not chopped). Walnuts make for a nutrient-dense topping that delivers protein and healthy fats, including omega-3, an essential fatty acid that aids in reducing inflammation. Similar as with Vitamin A, research shows that a lack of zinc can contribute to breakouts and acne. (I ended up with 16 bars). (You may also purchase KIND bars from Amazon. KIND bars recently got the #1 rating from Backpacker magazine for the best nutritional bars to take along hiking. Don’t, and here’s why: We ran a cost analysis using the prices of the ingredients versus KIND Bars at the grocery store and Amazon. Melt the chocolate chips and oil. Heat the oven and prepare the baking pan. Love the lids, too. Cut a second piece of parchment paper the same size (you'll use this to press the bars into shape).

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