I will confidently point others. ", give you an idea of what to expect. ", "I mean this was one of the best articles I've ever read! You are done microwaving your sweet potatoes when a fork spears into them easily. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. ", bought a plain old unwrapped sweet potato and did not want to overdo it. ", moist paper towel was a great suggestion, l think. ". wikiHow's. Don’t be lazy and zap the spuds for a total of 10-20 minutes right off the bat – you’ll end up with unevenly cooked sweet potatoes. Learn how to microwave a sweet potato in minutes. I will now always use the microwave. Your email address will not be published. Add comma separated list of ingredients to exclude from recipe. Alternatively, you can cut a shallow "X" onto the top of the potato, using a knife. Bite into a fluffy sweet potato with this easy microwave cooking method. Thank you! If you are craving a particular flavor, try adding a little bit to your sweet potato meal. Bonus parts were how to get the best from the process and what avoid. ", microwaving. If you make a purchase using the links included, we may earn commission. Enjoy! Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. We have yet to actually try it, but it sounds, "I had no idea how to cook a sweet potato. This simple way to, "Not keeping sweet potato in fridge, only piercing skin, wrapping in a damp paper towel, waiting 5 minutes after, "My wife found this to support a change to a heart-healthy diet. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Continue to microwave in 30-second intervals until crisp. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. We're obsessed with topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. Cover the yams/sweet potatoes with a damp paper towel and nuke on high for 5 minutes. It's perfect! ", I thought I'd try doing it in the microwave. Sweet Potato Falafels > Chickpea Falafels. … Offers may be subject to change without notice. Thumbs up! No topping is too weird for sweet potatoes! (If you’re just making one yam, it only takes about 5 minutes.) 1. 1-2 minutes) as the spuds soften. Real Simple may receive compensation for some links to products and services in this email on this website. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Read, "I've never cooked a potato in a microwave before and now I know how. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Eat your delicious sweet potato plain, or try an almost endless variety of exciting toppings to create a different tasting sweet potato every time! For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Presenting a new way to party together—virtually. :). Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Expert advice to identify and eliminate household odors. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. It has been so hot I didn't want to turn on my oven. Looking for a delicious meal quick? If you are in a rush, you can cut open the potato immediately after the microwave stops, add your toppings (or not), and then do the final cooking in the microwave by microwaving another 30 to 60 seconds. DOES THE TEXTURE OF A MICROWAVED SWEET POTATO SUCK? How to Cook a Sweet Potato in the Microwave. If you don’t plan to cook sweet potatoes right after you purchase them, you should store them in a cool, dark and dry place. Pierce the sweet potato skin with a fork 5 to 6 times. Orange and yellow yams are normally done after a total of 10 minutes. Break up the cooking time in 5 minutes intervals x2 and then shorter intervals (e.g. These simple stretches reduce muscle tension and stiffness. Is there a difference between the terms ‘baking’, ‘cooking’, or ‘steaming’ a sweet potato in the microwave? …and nuke them on high for 5 minutes. The instructions are for cooking in a microwave on high. Pierce the potato three or four times with a fork. ", cook sweet potatoes in the microwave came out great. Small pieces of bacon or sliced sausage go well with this one, if you are craving a little meat. « Paleo Eats: 6/18/11 (Last Day In Kauai). Try putting the potato in for 5 minutes to begin with, then take it out and turn it over so that both sides cook evenly. The time is so worth it. When in doubt, it is best to err on the side of undercooking, as an overcooked potato may burn or explode in the microwave. Have fun and satisfy your craving. Continue this process until the yams are soft to touch. Microwaving sweet potatoes is quick, easy, and you’ll achieve the same sweet, caramelization that you’d get from baking your potato in the oven. You can add butter or cheese within the slit... nutritious fact: 226gr of original sweet potato (no butter etc): 172 cal, 0 fat, 40gr carb, 7gr fiber, 9gr sugar, 68 mg calcium, 1 mg iron, 29 mg sodium,0 mg cholestrol and 4gr protein. this website. The steps are clear to read and the pictures, "I never tried a sweet potato before. This article got me on the road to new item on my menu. I wash and dry similarly-sized sweet potatoes/yams…, …stab them all over with a sharp paring knife…. No. Absolutely—this will help the crispy skin separate from the creamy sweet potato. Using the microwave, I can cook the yams in a fraction of the time and there’s no risk of me burning down the house. For this recipe I use Japanese sweet potato coz they are quite small :) the difference is the color. This is especially important if you enjoy eating the sweet potato skin. The plastic wrap is supposed to enclose the steam to help the sweet potato cook. Your email address will not be published. I nuked it for 8 minutes, per your suggestion. But if you do want to oven it up, check out our recipe here. Store them in an airtight container in the fridge. The wikiHow Video Team also followed the article's instructions and verified that they work. An excellent article. It’s really the best way. Wash well so you dont need to peel it. Looking for more recipe ideas? If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. Instant Pot (Pressure Cooker) Lemongrass + Coconut Chicken, Garlic Cauliflower Mashed Potatoes (Instant Pot, Whole30, Keto), Instant Pot (Pressure Cooker) Spaghetti Squash, All of my recommended kitchen tools are listed. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Arrange the yams/sweet potatoes in a circle in a Pyrex or microwave safe dish.

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