Sit in chair in rest position. Look up. Relationship -- Pink-Red light -- summer -- tongue, Sound -- KU -- Exhale through open mouth (a few inches) pull cheeks inward, Sit in chair in rest position. Return your hands to the resting position on the spleen's aura. Concentrate on feeling the virtue (power) of courage. In this posture, lean slightly to the LEFT, exhale making the liver healing sound. Raise your hands palms-up over your head and interlock your fingers. With each exhaling breath, silently make the lung healing sound and expel negative wet unhealthy energy from your lungs. Maintaining yourself in this way will surely enhance any other therapy you are receiving. Continue this process for a few moments. There is an unknown connection issue between Cloudflare and the origin web server. Your exhale will be longer than your inhale. With each inbreath, breathe fresh Chi into your heart. Breathing in this way creates more space inside the torso for each organ, helping to release and circulate any internal heat or cold. Do them any time you feel the need to discharge stagnant energy. Or, once they have been learned, you can progress to any other practice. Smile into your lungs, and as you inhale, imagine that you are breathing in a bright white mist of light. Resting Posture: When you have completely exhaled, rotate the palms to face downward with the fingers still pointing toward each other. With a single inhalation, breathe first into the upper part of your lungs to expand the Upper Warmer, then into the middle of the lungs to expand the Middle Warmer, and finally into the lower lungs to fill the Lower Warmer. Your Voice Matters – Vote For Decency and Democracy! When practicing the Six Healing Sounds, keep your eyes open only while making each sound.

Smile to your liver, and be aware of any anger, frustration, resentment, or excess heat in the liver region. Repeat exercise as needed. | Continue this process for a few moments. 呼 HU, sound like “huh”, and is a light and continuous emission of air, meant to make Spleen and Stomach relaxed and at ease. Position: Sit in a chair with your back straight and your hands resting palms up on your thighs. I have found the Six Healing Sounds to be the most valuable technique of all the many spiritual practices I ve learned so far. Qigong has been an integral part of Chinese culture since ancient China. Breathe normally. Inner Smile and Six Healing Sounds Practices As taught by Master Mantak Chia, Universal Tao Center, Thailand . As you inhale, visualize wonderful blue light entering, surrounding and radiating from your kidneys. Each sound can generate different energy for the healing of different organs. Repeat 3, 6, 9, or more times. Here are the sounds and their related organs: Kidneys Blowing out a candle with cheeks drawn inward, Heart Blow through open mouth (a few inches) pull cheeks inward, Spleen Blowing out a candle with cheeks puffed outward, Triple Burner Exhale through a tight smile with tip of tongue behind lower teeth, In Qigong everything is connected and related. As you make the sound visualize wet, heavy unhealthy energy being released from your kidneys. The Universal Healing Tao (UHT) was created by Master Mantak Chia as a result of Master Chia’s six-plus decades of personal experience teaching tens of thousands of students from practically every country on earth. A lot of techniques require months and years of practice before any noticeable results occur. Six Healing Sounds Notes . These are listed in the following exercises.

Over time, the accumulation of the negativity erodes the organs health and effects the person s disposition. As you inhale, slowly move arms and hands out to sides in a curved motion. And just like day always follows night, so do our personal daily experiences go from dark to light, and back and forth. Repeat exercise as needed. The kidneys sound transform the emotional energy inside the kidneys into gentleness and generosity. For the first two repetitions, make the sound aloud. Sit in chair in "Rest" position.

Repeat six, nine, twelve, or twenty-four times to alleviate extreme anger, to relieve red or watery eyes, to remove a sour or bitter taste in the mouth, or to detoxify the liver. Smile into your heart. Take a deep breath and smile to the organ between each healing sound exhalation. Repeat at least three times. Qigong exercises our internal organs, reduces stress, activates the natural healing process inside our bodies, strengthens our immune system, regulates all bodily functions and quiets the mind. Look up. Sound: Round the lips slightly and slowly exhale while making the sound ch00000. Close eyes. Lean slightly to the right. Concentrate on feeling the virtue (power) of kindness. Repeat two more (a total of three) times. Please include the Ray ID (which is at the bottom of this error page). Relationship -- Yellow-Gold light -- late summer - mouth -- flesh Sound - HU -- Blowing out candle with cheeks puffed outward. Feel the stretch from heal of palms downward through your arms Keep curve in arms. As you inhale, slowly raise hands and place index and middle finger of both hands at the bottom left of breastbone. Good free flowing Qi is our body's united power to resist disease and be healthy. With each outbreath, mentally repeat the heart sound. Visualize bright, beautiful green light radiating from, in and around your liver. Heals of palms press upward (feel a comfortable stretch in your arms). With each inbreath, feel yourself drawing in cool fresh energy. Repeat 3, 6, 9, or more times, Heart, Pericardium and Small Intestine / Tongue / Fire Element -, Breathe in deeply and focus on your heart, and as your breathe out release the sound "HAAAWWW", while letting RED energy exit through the tip of your tongue. Interlace your fingers together and turn your clasped hands over to face the sky, palms up. By Michael Winn. | It is best performed with eyes closed, to focus concentration, but can also be done with eyes open if the situation requires it. Repeat 3, 6, 9, or more times, Triple Heater / No Specific Sense Organ / Fire Element -, Breathe in deeply and focus on your whole torso, and as you breathe out release the sound "HHHEEEE", while letting RED energy leave through your open mouth. Look up through the space between your two hands and push your palms slightly upward as you slowly exhale and make the sound sssssss. Continue this process for a few moments.
When you feel you have reached your best healthy state, slowly rise and bring with you all that you have gained, to every part of your life. Sound: Part your lips slightly, holding your jaw gently closed. The exercises are designed to be completed … Smile to your kidneys, and on the inbreath, imagine you are breathing a brilliant luminous blue light mist into them. Interlace your fingers together and turn your joined hands over to face the sky, palms up. This book will provide insight to authority. Growing the good virtue of the organs is essential so that the negative or sick energy has less room to grow. To Continue: Proceed to the next practice of Cleansing The Emotions.

Six Healing Sounds Qigong. Liver and Gall Bladder / Eyes / Wood Element -, Breathe in deeply and focus on your liver, and as you breathe out release the sound "SHHHHHH", while letting GREEN energy exit through your eyes. Using the six healing sounds, negative Qi can be discharged, clearing the blockage and restoring health and vitality. Positions: Sit on the edge of your chair with feet shoulder length apart. Relationship --Blue light - winter - ears -- bone. Health professionals have placed stress as an underlying factor in a wide range of diseases.
Raise your palms over your head. Your feelings live in your body and affect all aspects of it. Visualization: Return your hands to the palms-up position on your lap and smile to your heart. Six Healing Sounds Qigong Instructions and Video 呼 HU. ), Relationship -- White light - autumn - nose -- skin Sound - SI -- Hiss of snake. Do not force it, just relax and feel the breath expand this lower part of your body. Place your feet flat on the floor, toes pointed straight forward.

It’s like expiring with narrow lips. Of course, if you are on your own, or with other people gathered together to do this practice, you can make whatever volume of sound you wish to.

Feel it flowing down to the large intestine to balance the energy of the yin lungs and yang large intestine, allowing the courage quality of your lungs to emerge. Position: Lie on your back with your arms resting at your sides, palms up. Sound is a vibrational frequency which reverberates through the tissues and organs of the body. Each organ has a related sense organ, associated color, and emotion, as described in the Table of Correspondences. | Here are the seven basic emotions with the organ of the body they affect: Sadness and Grief affect the Lungs Fear and Fright affect the Kidneys Anger affects the Liver Joy affects the Heart Worry affects the Spleen. For the sake of simplicity and clarity these postures and movements are not described here. Amir is an Astrologer whose writings connect and reveal the symbolic wisdom in esoteric systems, new age philosophies and modern science. Most people breathe in the top of their chest, which is a shallow breath, and not as effective as a deeper, full breath. The "slogan" or sub-title for the InnerSelf website is "New Attitudes---New Possibilities", and that is exactly the theme of this week's newsletter. If we hold on to negative emotions this creates stress on the body and harms the internal organs. Repeat at least three times.

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